WARM UP
1MIN Cardio of Choice
-into-
4MIN AMRAP:
10 alt. high kicks
7 burpees
4 cossack squats
Cardio Options:
Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc
WORKOUT: FULL BODY
12MIN AMRAP
15 x Thrusters
200m Run*
*or 100 jumping jacks
