WARM UP

1:00 Cardio Choice
into…
AMRAP x 4 MINUTES
50 Mountain Climbers
40 Jumping Jacks
20 Hollow Rocks

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

BUILD STRENGTH: FULL BODY

ALT. TABATA, :20 ON / :10 OFF*
MOVT 1 – DB Push Press
MOVT 2 – DB Renegade Row**

*Alternate movements for 8 minutes total.
** Row Only (no Push Up)

PUSH PRESS
If you need to modify, laying on the floor and complete Floor Press.

RENEGADE ROW
If you need to modify, stand tall and complete a Seesaw Bent Over Row or Seesaw Strict Press.

FINISHER:
3 SETS
15 Lying DB Tricep Extensions
15 Supermans
-Rest as Needed b/t Sets-.