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MOVE+

MAH 070821 PLUS

WARM UP

2MIN cardio of choice
-INTO-
3MIN AMRAP:
5/5 db round the world
10 light ground to overhead
10 hollow rocks

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

WORKOUT: FULL BODY

PART 1 – 13MIN AMRAP
30 hang split clean
30 shoulder to overhead

-2MIN REST, THEN-

PART 2 – 9MIN AMRAP
Air squat 1,2,3,…,etc.
burpee 1,2,3,…,etc.

Up Next In MOVE+ WORKOUTS

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