WARM UP
2MIN cardio of choice
-THEN-
3MIN AMRAP
5 burpees
5 shoulder to overhead
5 bodyweight good mornings
Cardio Options:
Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

WARM UP
2MIN cardio of choice
-THEN-
3MIN AMRAP
5 burpees
5 shoulder to overhead
5 bodyweight good mornings
Cardio Options:
Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc
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