2MIN cardio of choice
5 shoulder to overhead
5 bodyweight good mornings
Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc
WORKOUT: FULL BODY
10MIN WORKING | 2MIN REST | 10MIN WORKING:
Devil press 1,2,3,…10*.
*30m farmer’s walk after each round
Note: you have 22mins but there is a forced rest at min 10-12, so you would pick up where you left off if you have rounds + reps remaining.