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MOVE+

MAH 071021 PLUS

WARM UP

2MIN stretch of choice
-THEN-
3MIN EMOM:
:20 skip
5 squats
5 S/DB press

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

 

WORKOUT: PUSH X PULL

5 ROUNDS FOR TIME (22MIN CAP):
100 double unders
25 thrusters
25 swimmers

Up Next In MOVE+ WORKOUTS

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