WARM UP

1MIN cardio of choice
-into-
4MIN EMOM:
30 skips
4 inch worms

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

WORKOUT: PUSH X PULL

EVERY 2MIN x 9 ROUNDS:
7 x burpee-power cleans
14 x quad heel taps
Max x lateral hops over db (or objects)