WARM UP
1MIN cardio of choice
-into-
4MIN EMOM:
30 skips
4 inch worms
Cardio Options:
Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc
WORKOUT: PUSH X PULL
EVERY 2MIN x 9 ROUNDS:
7 x burpee-power cleans
14 x quad heel taps
Max x lateral hops over db (or objects)
