1:00 Cardio Choice
4 SETS (:20 ON / :10 OFF)*
MOVT 1 – Jumping Jacks
MOVT 2 – Air Squats
*Both movements = 1 Set
Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc
BUILD STRENGTH: PUSH X PULL
4 SETS ON A 10:00 CLOCK…
10/10 Single DB Suitcase Deadlift
8/8 Single Arm DB Strict Press
-Rest as Needed b/t sets-
Focusing on unilateral strength work today with a single object. Targeting the legs and glutes in our suitcase deadlifts, then our shoulders and triceps in our overhead pressing.
If you need to modify, remove the weight, and complete 20 Good Mornings.
If you need to modify, lay on the floor and complete a single arm floor press.