WARM UP

1MIN cardio of choice
-THEN-
4MIN EMOM
5 sit ups
Max skips

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

BUILD STRENGTH: FULL BODY

5 ROUNDS FOR QUALITY:
:45 russian twist
:45 side plank (R)
:45 side plank (L)
:45 weighted sit ups
1:00 rest

WORKOUT: FULL BODY

13MIN AMRAP
10 v-ups
20 swimmers
30 double unders