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MOVE+

MAH 081021 PLUS

WARM UP

1MIN cardio of choice
-THEN-
4MIN AMRAP
20 mountain climbers
5 side plank raises (R.)
5 side plank raises (L.)
10 toe touches

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

 

BUILD STRENGTH: FULL BODY

5 x 2MIN ON/1MIN OFF
Each round, do:
10 slow Romanian Deadlifts
Max alt. Single Leg glute bridges in remaining time of the 2min block

*RDL’s should take about 45-60sec

 

WORKOUT: FULL BODY

2 x 6MIN AMRAP
10 S/A deadlift(right)
:30 side plank(right)
10 S/A deadlift(left)
:30 side plank (left)

Rest 2min then repeat

*try to match or beat your score

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