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BUILD

MAH 081121 BUILD

WARM UP

1MIN stretch of choice
-THEN-
4MIN EMOM
6 s/db press
6 alt. Samson lunge

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

 

BUILD STRENGTH: PUSH X PULL

15MIN RUNNING CLOCK:
:30 push press (R.)
:30 over head hold (R.)
:30 push press (L.)
:30 over head hold (L.)
1:00 rest

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