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MOVE

MAH 081121 MOVE

WARM UP

1MIN stretch of choice
-THEN-
4MIN EMOM
6 s/db press
6 alt. Samson lunge

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

 

WORKOUT: PUSH X PULL

8MIN AMRAP
10 bulg. split squat(R.)
10 single db curl and press
10 bulg. split squat(L.)
10 single db curl and press

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