WARM UP
1MIN cardio of choice
-into-
4MIN EMOM:
6 Tuck Ups
10 Bent Over Rows
Cardio Options:
Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc
BUILD STRENGTH: PUSH X PULL
E2MIN X 6 ROUNDS:
10 x Strict Press
10 x Upright Rows
