WARM UP

1MIN cardio of choice
-into-
4MIN EMOM:
6 Tuck Ups
10 Bent Over Rows

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

BUILD STRENGTH: PUSH X PULL

E2MIN X 6 ROUNDS:
10 x Strict Press
10 x Upright Rows

WORKOUT: PUSH X PULL

12MIN AMRAP:
15 x V-Ups
10 x Renegade Rows*

*no push up