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MOVE+

MAH 091021 PLUS

WARM UP

1MIN cardio of choice
-THEN-
4MIN EMOM
3 push ups
5 S/DB RDL
7 plate hops

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

 

WORKOUT: FULL BODY

FOR TIME (25MIN CAP)
30,25,20,15,10,5 reps of:
Hang power clean
Box jump
Burpee

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