WARM UP

2MIN cardio of choice
-THEN-
3MIN AMRAP
:20 hollow hold
:20 alt. Calf switch
5 burpees

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

WORKOUT: FULL BODY

EVERY 5MIN FOR 25MIN (5 ROUNDS):

25 tuck ups
50 mountain climbers
75 ski jumps
Max 10m shuttle runs in remaining time.