WARM UP

1MIN cardio of choice
-into-
2MIN AMRAP:
20 jumping jacks
20 skip jumps
-into-
2MIN AMRAP:
10 samson lunge
5 push ups

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc