WARM UP
1MIN cardio of choice
-into-
2MIN AMRAP:
20 jumping jacks
20 skip jumps
-into-
2MIN AMRAP:
10 samson lunge
5 push ups
Cardio Options:
Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc
