WARM UP

1MIN cardio of choice
-into-
2MIN AMRAP:
20 jumping jacks
20 skip jumps
-into-
2MIN AMRAP:
10 samson lunge
5 push ups

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

WORKOUT: FULL BODY

FOR TIME (25MIN CAP):
60 x Single Leg Romanian Deadlift
80 x Sit ups
60 x Sumo Deadlift High Pulls
80 x Tuck ups
60 x Superman rocks