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MOVE+

MAH 100821 5AT5

WARM UP

2min cardio of choice
-INTO-
3MIN AMRAP
10 x Alt. Scorpion Tails
10 x Baby Makers
20 x Ski Jumps

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

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