WARM UP

2MIN cardio of choice
-THEN-
3MIN EMOM
3 updog to downdog
5 tuck jumps

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

BUILD STRENGTH: PUSH X PULL

4 SETS (10MIN)
10/10 Single Arm DB bench row
10/10 Single Arm DB push press