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MOVE+

MAH 100921 PLUS

WARM UP

2MIN cardio of choice
-THEN-
3MIN EMOM
3 updog to downdog
5 tuck jumps

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

 

BUILD STRENGTH: PUSH X PULL

4 SETS (10MIN)
10/10 Single Arm DB bench row
10/10 Single Arm DB push press

 

WORKOUT: PUSH X PULL

10MIN AMRAP:
21 Jumping Jacks
15 Push Ups
9 Deadlifts

Up Next In MOVE+ WORKOUTS

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