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MOVE+

MAH 101121 5AT5

WARM UP

1MIN cardio
-THEN-
4MIN AMRAP
4 lunges
4 step ups
4 alt. knee to chest
4 bent over rows

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

Up Next In MOVE+ Workouts

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