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BUILD

MAH 101121 BUILD

WARM UP

1MIN cardio
-THEN-
4MIN AMRAP
4 lunges
4 step ups
4 alt. knee to chest
4 bent over rows

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

 

BUILD STRENGTH: PUSH X PULL

4 ROUNDS FOR QUALITY (10MIN):

6/6 goblet lunge+step up+knee up
:30 wall sit

Up Next In BUILD WORKOUTS

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