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MOVE+

MAH 101121 PLUS

WARM UP

1MIN cardio
-THEN-
4MIN AMRAP
4 lunges
4 step ups
4 alt. knee to chest
4 bent over rows

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

 

BUILD STRENGTH: PUSH X PULL

4 ROUNDS FOR QUALITY (10MIN):

6/6 goblet lunge+step up+knee up
:30 wall sit

 

WORKOUT: PUSH X PULL

6 ROUNDS FOR TIME: (15MIN CAP)
20 thrusters
20 bent over rows

Up Next In MOVE+ WORKOUTS

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