WARM UP

2:00 Cardio Choice
into…
3MIN AMRAP:
10 x DB Suitcase Lunges
10 x DB Curl to Press
10 x Up-Downs

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

BUILD STRENGTH: FULL BODY

4 SETS (8MIN CLOCK):
5/5 Staggered DB Deadlift
8 DB Push Press
6 Slow DB Front Squats

Each Set should take a maximum of 2MIN to complete.

STAGGERED DEADLIFT
If you need to modify, Lay on the floor and complete 5/5 Single Leg Glute Bridge.

PUSH PRESS
If you need to modify, lay on the floor and complete a Floor Press.

SLOW DB FRONT SQUATS
If you need to modify, try an alternating reverse goblet lunge.

FINISHER

5 SETS (:40 ON / :20 OFF)
DB Gun Hold