WARM UP
2MIN cardio of choice
-into-
3MIN EMOM
5 ground to overhead
10 bird dogs
Cardio Options:
Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

WARM UP
2MIN cardio of choice
-into-
3MIN EMOM
5 ground to overhead
10 bird dogs
Cardio Options:
Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc
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