2:00 Cardio Choice
EMOM x 3 MINUTES
10 Up-Downs + Max Sit-Ups
Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc
WORKOUT: PUSH X PULL
EVERY 3:00 x 5 SETS
16 Single DB Push Press
16 Alt Hang Power Clean
16 Weighted Sit-Ups
We recommend a backpack or Bag of sorts that can be filled with your desired weight (clothing, can food item, sandbag etc), however if you have access to Db’s or other handheld weighted items such as Kettlebell, they will do as well.
Looking to go out hard, and try to hold on across the 5 Rounds. Each round is completed as fast as possible.
If you need to modify, try a Hang High Pull.
ALT POWER CLEAN
If you need to modify, complete an Alt Sumo Deadlift
WEIGHTED SIT UP
If you need to modify, remove the weight and complete any Sit Up variation.