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MOVE+

MAH 110821 5AT5

WARM UP

5min running clock:
20 bodyweight good mornings
20 upright rows
20 push presses

…cardio or stretch of choice in remaining time

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

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