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MOVE+

MAH 110821 PLUS

WARM UP

5min running clock:
20 bodyweight good mornings
20 upright rows
20 push presses
…cardio or stretch of choice in remaining time

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

 

BUILD STRENGTH: FULL BODY

10MIN TO COMPLETE:
5 SETS OF:
10 Romanian Deadlift
+
Bent Over Row
(as a complex)

 

WORKOUT: FULL BODY

FOR TIME (6MIN CAP)
21 – 15 – 9 of:
Single DB deadlift
Alt. DB hang power snatch

– Then –

Max Jumping jacks in remaining time*

– 2MIN REST, then REPEAT –

* Repeat again but with sit ups instead of
jumping jacks

Up Next In MOVE+ WORKOUTS

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