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BUILD

MAH 111021 BUILD

WARM UP

1MIN cardio of choice
-THEN-
2MIN EMOM
:30 “T” extensions
:30 act./pass. Push up
2MIN EMOM
:30 squat stretch
:30 squats

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

 

BUILD STRENGTH: FULL BODY

EMOTMF 16MIN:
MIN 1 – tempo bent over row
MIN 2 – rest
MIN 3 – tempo swimmer
MIN 4 – rest

*tempo = 3131
3 down
1 hold at bottom
3 up
1 hold at top

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