WARM UP

1MIN cardio of choice
-THEN-
2MIN EMOM
:30 “T” extensions
:30 act./pass. Push up
2MIN EMOM
:30 squat stretch
:30 squats

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

WORKOUT: FULL BODY

FOR TIME (10MIN CAP)
33,25,17 rep rounds of:
Push press
Goblet squat
Bent over row