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MOVE+

MAH 111121 5AT5

WARM UP

5min running clock:
1min – shoulder circles
1min – alt. toe touch
1min – alt. high kicks
1min – scorpion tails
1min – crunches

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

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