WARM UP

2:00 Cardio Choice
into…
AMRAP x 3 MINUTES
30 Toe Taps
20 Russian Twists
10 Up-Downs

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

BUILD STRENGTH: FULL BODY

6MIN AMRAP
10 Supermans
20 Pike Shoulder Taps
30 Single Unders

SUPERMANS
If you need to modify, try a Bird Dog from hands and knees.

PIKE SHOULDER TAPS
If you need to modify, try shoulder taps from a Tall Plank position.

SINGLE UNDERS
If you need to modify, complete low box jumps or Alternating Step Ups to low height.

FINISHER:
EMOM x 4 MINUTES
30 Russian Twists + Max V-Ups/ Tuck Ups/ Tuck Hold