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MOVE+

MAH 120821 5AT5

WARM UP

1MIN cardio of choice
-THEN-
4MIN AMRAP:
5 x Up Dog to Down Dog
10 x Samson lunge
10 x Cossack squat

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

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