WARM UP

2MIN cardio of choice
-THEN-
3MIN EMOM
5 swimmers
20 skips

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

BUILD STRENGTH: FULL BODY

3 ROUNDS FOR QUALITY
*lying down

15 weighted “A’s” (palms up)
15 weighted “A’s” (palms down)
15 weighted “T’s”