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MOVE+

MAH 121121 PLUS

WARM UP

2MIN cardio of choice
-THEN-
3MIN EMOM
5 swimmers
20 skips

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

 

BUILD STRENGTH: FULL BODY

3 ROUNDS FOR QUALITY
*lying down

15 weighted “A’s” (palms up)
15 weighted “A’s” (palms down)
15 weighted “T’s”

 

WORKOUT: FULL BODY

FOR TIME (10MIN)

50 swimmers
Then…
4 ROUNDS:
66 double unders
22 alt. hang power snatch

Up Next In MOVE+ WORKOUTS

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