WARM UP

1:00 Cardio Choice
into…
4MIN AMRAP:
12 x Jumping Jacks
12 x Lunges
12 x Glute Bridge Ups

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

BUILD STRENGTH: FULL BODY

EMOTMF 6MIN:
10 x Sit Ups
Max x Alt Sit Thru’s in remaining time.

Shooting for consistency across this Core Strength piece. Cap yourself at :50 of each round to provide yourself :10 rest between sets.

SIT UPS
If you need to modify, complete a Half Sit Up or Crunch.

ALT SIT THRUS
If you need to modify, go for Mountain Climbers here.

FINISHER

2 SETS
1:15 – Heel Taps Over DB
1:15 – Flutter Kicks
-:30 Rest b/t Sets-