WARM UP

1min – alt. toe touch
1min – alt. reverse scorpion tail
1min – alt. glute bridge
1min – “over/under” shoulder stretch
1min – wrist circles

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

BUILD STRENGTH: FULL BODY

EVERY 90SEC FOR 12MIN:
6 x slow goblet squats
*pause at the bottom

WORKOUT: FULL BODY

EVERY 2MIN FOR 10MIN:
10 x hang squat cleans
Max x Russian twists