fbpx

BUILD

MAH 131021 BUILD

WARM UP

1MIN cardio of choice
-THEN-
4MIN AMRAP
:20 wall sit
:20 mini squat jumps
5 Ground To Overhead

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

 

BUILD STRENGTH: FULL BODY

E2MIN FOR 5 SETS:
:30 jump squat
:30 squat hold
1:00 rest

*bodyweight ninja’s can add weight

Up Next In BUILD WORKOUTS

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.

Already have an account? Sign in.

REGISTER NOW TO ACCESS CONTENT

Already have an account? Sign in.

Menu