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MOVE+

MAH 131121 PLUS

WARM UP

1MIN stretch of choice
-THEN-
4MIN AMRAP
:30 running high knees
4 burpees
8 spiderman lunges

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

 

WORKOUT: PUSH X PULL

FOR TIME (30MIN CAP)
Weighted run
400m, 300m, 200m, 100m
Burpees
40, 30, 20, 10
Suitcase lunge
40, 30, 20, 10

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