WARM UP
1MIN Cardio of choice
-into-
4MIN AMRAP:
:20 hollow hold
30 running high knees
20 scissor jumps
Cardio Options:
Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

WARM UP
1MIN Cardio of choice
-into-
4MIN AMRAP:
:20 hollow hold
30 running high knees
20 scissor jumps
Cardio Options:
Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc
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