WARM UP

1MIN x Cardio of choice
-into-
4MIN AMRAP
:20 hollow hold
30 running high knees
20 scissor jumps

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

BUILD STRENGTH: FULL BODY

E90SEC F 12MIN:
ODD – :30 plank +:30 weighted sit up
-:30 rest-

EVEN – :30 hollow hold + :30 wind screen wiper
-:30 rest-

WORKOUT: FULL BODY

18MIN AMRAP:
2/2 Turkish get ups
20 double unders*

*add 20 du’s each round