WARM UP

1:00 Cardio Choice
into…
4 SETS (:20 ON / :10 OFF)*
MOVT 1 – Good Mornings
MOVT 2 – Mountain Climbers

*Both movements = 1 Set

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

BUILD STRENGTH: FULL BODY

EMOM x 9 MINUTES
MIN 1 – :25 Single Leg Romanian Deadlift (R) / :25 Single Leg Romanian Deadlift (L)*
MIN 2 – :45 Single DB Good Mornings
MIN 3 – :45 DB Slides

*Option to hold Single DB or Unweighted

SL ROMANIAN DEADLIFT
If you need to modify, complete Split Squats (with or without weight).

GOOD MORNING
If you need to modify, complete a Sumo Deadlift.

DB SLIDES
If you need to modify, complete Shoulder Taps from a Tall Plank position.