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MOVE+

MAH 140921 PLUS

WARM UP

2MIN stretch of choice
-then-
3MIN EMOM
:20 v-sit hold
3 inch worms

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

 

WORKOUT: FULL BODY

18MIN AMRAP
20 sit ups
15 cossack squats
10 tuck ups
5 wall walks

Up Next In MOVE+ WORKOUTS

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