WARM UP

2MIN stretch of choice
-then-
3MIN EMOM
:20 v-sit hold
3 inch worms

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

WORKOUT: FULL BODY

18MIN AMRAP
20 sit ups
15 cossack squats
10 tuck ups
5 wall walks