WARM UP
1MIN cardio of choice
-into-
4MIN EMOM
3 x strict burpees
Max x jumping jacks
Cardio Options:
Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc
WORKOUT: PUSH X PULL
2 ROUNDS, EACH FOR TIME (10MIN CAP PER ROUND)
30, 20, 10 reps of:
Single Arm Overhead lunge
Alt. Single Arm Hang power clean
Floor Press
– rest 2min, then Round 2 –
