WARM UP

1MIN cardio of choice
-into-
4MIN EMOM
3 x strict burpees
Max x jumping jacks

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

WORKOUT: PUSH X PULL

2 ROUNDS, EACH FOR TIME (10MIN CAP PER ROUND)
30, 20, 10 reps of:

Single Arm Overhead lunge
Alt. Single Arm Hang power clean
Floor Press

– rest 2min, then Round 2 –