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MOVE

MAH 151021 MOVE

WARM UP

1MIN stretch of choice
-THEN-
4MIN EMOM
6 push up + shoulder tap
12 ski jumps

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

 

WORKOUT: PUSH X PULL

FOR TIME (15MIN):
30,30,30,30,30,30,30,30,30,30
Lateral hop over DB

20,18,16,14,12,10,8,6,4,2
Renegade row

*just row/no push up
*each row is a rep

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