WARM UP
2MIN cardio of choice
-THEN-
3MIN EMOM:
7 air squats
20 skips
Cardio Options:
Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc
BUILD STRENGTH: FULL BODY
5 ROUNDS FOR QUALITY (12MIN)
12 x 1+ 1/2 Front squats*
