WARM UP

2MIN cardio of choice
-THEN-
3MIN EMOM:
7 air squats
20 skips

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

BUILD STRENGTH: FULL BODY

5 ROUNDS FOR QUALITY (12MIN)

12 x 1+ 1/2 Front squats*