WARM UP

2MIN cardio of choice
-THEN-
3MIN EMOM:
7 air squats
20 skips

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

WORKOUT: FULL BODY

FOR TIME (12MIN)
Single DB squat clean 10, 20, 30, 40
Double under 40, 80, 120, 160