WARM UP
2MIN Cardio/stretch of choice
-into-
3MIN AMRAP
10 Samson stretch
10 Baby Makers
Cardio Options:
Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc
BUILD STRENGTH: FULL BODY
E3MIN x 15MIN (5 ROUNDS):
8 Renegade Rows*
8 Half Kneeling Arnold press
*each rep = push up + row + row
