WARM UP

2MIN Cardio/stretch of choice
-into-
3MIN AMRAP
10 Samson stretch
10 Baby Makers

Cardio Options:

Any Machine or Run on spot (High knees, butt kickers), Up Downs, Burpees, Jump Rope, Step back Reverse Lunges etc

BUILD STRENGTH: FULL BODY

E3MIN x 15MIN (5 ROUNDS):
8 Renegade Rows*
8 Half Kneeling Arnold press

*each rep = push up + row + row